It only takes a little light to push back the dark.
Trauma therapy with Victoria Ellis, LMFT, for people recovering from abuse, coercive control, spiritual harm, and experiences that still shape everyday life.
You don't have to have the right words. We can start with what hurts, what keeps happening, or what you wish could be different.
Licensed in North Carolina & Texas
Does this sound familiar?
You can explain what happened. You may even understand why it affected you. But knowing hasn't made it stop hurting.
Your body reacts before you've had time to think. You feel guilty for needing things, frightened of disappointing people, or responsible for keeping everyone else okay. The same argument happens again. You freeze when you want to speak. Something small leaves you feeling as though your whole world is coming apart, and afterward you wonder what's wrong with you.
Or perhaps you've been through something you still struggle to name. You know it changed you. You want help understanding how.
Fierce about hope. Gentle about suffering.
I take your pain seriously, and I take your capacity to grow seriously, too.
Our work can include difficult questions, honest conversations, and practical changes. It also needs room for grief, uncertainty, anger, and the things you aren't ready to say yet.
Together, we'll choose an approach that fits your needs and goals.
What might change?
Healing can show up in ordinary moments:
- You notice an old pattern and have another way to respond.
- You say no, even when someone is disappointed.
- You accept kindness without spending the rest of the day wondering what it will cost.
- You make a mistake without turning it into a verdict about who you are.
- You open the document, return to the canvas, or try something you've been afraid to want.
- Your trauma is a chapter in your story, but no longer the most important thing about you.
Therapy isn't about performing recovery just well enough to get through the day. It's about finding your way back to who you are, maybe even for the very first time.
How I can help
I work with people recovering from trauma, PTSD, abuse, coercive control, and spiritual harm, as well as therapists, helpers, and creatives who need support of their own.
Explore services and feesReady when you are
You don't need to know whether I'm the right therapist before reaching out. That's what the consultation is for.
Let's spend 15 minutes talking about what you're looking for, how I work, and what questions you have. There's no commitment to begin therapy.
Request a free consultation